Workshops

Discover and step into your authentic self. You deserve to be your true self and share your gifts with the world. You deserve to shine. There is only one YOU in this life and the world needs you to share yourself! Learn how to discover your true authentic self.

Do you struggle with the challenges of an adolescent who is less than “happy”? You are not alone. Learn how to support your teenager. Develop skills to support your own self care.

Tools to repair the physical, mental and emotional toll. Burnout affects us on a physical and emotional level. Our entire bodies bear the brunt of stress. Accumulated stress leads to physical and mental burnout in the forms of illness. Learn how to effectively manage stress so that you feel better mentally and physically.

Learn about the different personality types and how they interact. Identify your personality style as well as those around you and understand how to effectively communicate with similar and different types. This is an excellent tool to use within your family or other people in your work or personal life.

How to ride the waves of uncertainty without drowning: we are living in a time of great uncertainty. Feeling anxious? Isolated? Depressed? You’re not alone. We are hardwired for predictability, which is no longer there. Gain a deeper understanding of why we gravitate towards certainty. Tools to shift your thinking so that you can successfully thrive in uncertainty.